WOD 21st June 2021

Warm Up 200m RowInto…2 ROUNDS10 BB Good Mornings10 Hollow Rocks:10 Bar HangInto…2 ROUNDS8 BB RDL8 BB Bent Over Row8 Scap Pull-Ups Skill EMOM x 10 MINUTESMIN 1 – 3 Kip Swing + 1 Chest toBar or Pull-Up*MIN 2 – 5 Tempo Deadlift (21X1)***Option for athletes to perform 3-5Reps of Strict Pull-Up if want towork strict […]

Blog 8

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic […]

Blog 6

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic […]

Blog 2

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic […]