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CLASSES
RD(Pump)
Our flagship general fitness program guaranteed to deliver the PUMP and burn fat in 45 minutes! Intense, efficient, and suitable for all levels.
RD(Flight)
This is for gymnastics enthusiasts who endeavour to be the masters of their body. This class will cover technical skills from pull-ups and handstands to muscle-ups. Together, let's take FLIGHT to a whole new level!
RD(Power)
This is for PR-driven athletes who strive to perfect the art of weightlifting. Athletes will learn how to move the PVC pipe safely before attempting to lift the legendary barbell. More POWER to the people!
RD(FX)
This program is for athletes who want to aim for the sky and accomplish the impossible! Athletes are expected to pursue excellence and be driven to attain ELITE fitness. Lift heavy and fly high! Pre-requisites apply and coach consultation required.