RD(OTG) is the best HIIT program you can find for at home, on the road, or whether you're just getting after it on the go. And all you need to get started is your Body, a pair of Dumbbells and a Jump Rope. NCGO is designed to give you amazing fat-burning and muscle-building workouts 7-days a week with minimal equipment in ZOOM video calls guided by our Professional COACHES!